Quote:
Originally Posted by kfisherx
I made it to 136.6 at my highest and 126.6 was my start point. So in the past 3.6 months I gained 10 pounds. About 3.2 of that was fat from my best guess. I think I averaged around .5 lbs a week of lean muscle gain. This isn't amazing but it is a pretty cool thing considering where I started.
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(truth): I've been in this game as a neophyte for a goodly while, and this is the cleanest female gain I've ever seen. When I did BFL, there was something called "8 week magic". That means when everything you've worked for starts coming together.
You seem to have that kind of magic every day.
If you can cut to within a few % of goal, well ... suffice it to say, you need to glean as much as you can, and teach, K. Like you started to do with your dad. Hell, I'd like to be a client!?!
Your dedication is not only admirable, it's now close to emulatable: your log is so precise and complete. It's not only a log, ... think of it as the notes for your up-and-coming first book.
ps. If susan powter can do it ...