Thread: Post workout protein timing
View Single Post
Old 05-04-2008, 07:20 PM   #4 (permalink)
Lost Dog
Payload Specialist
 
Lost Dog's Avatar
 
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,190
Default
Assuming you ate something before working out, 30-45 minutes is just fine.
__________________
-
-
Workout Log

Lost Dog's Blog
Lost Dog is offline   Reply With Quote