bw: 207lbs
yesterday
me bench
bench
135 x 5
185 x 3
225 x 1
275 x 1
3 board
315 x 1
add shirt
365 x 1
405 x 1 (pr)
405 x 1 (lost groove)
405 x 1
pullups
2 sets
db extensions
2 sets
today
me squat
squats
...
no idea numbers here, worked up pretty slow 2-3 heavy lifts.
...
606lbs x 1
squat was low and easy.
sumo deads
135 x 5
225 x 5
315 x 5
405 x 5
495 x 5
595 x f
545 x 1
should have had the 595.
need to get stronger.
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