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Morondava · 05-04-2008, 06:28 PM

So to clarify: I'm supposed to take the weights I used in my first workouts, do as many reps as possible, without rest between sets, one set of each exercise. Is this correct?

05-04-2008, 06:28 PM	#1 (permalink)
Morondava Member Join Date: Apr 2008 Location: NYC Posts: 53 My Profile	Stage 1 AMRAP So to clarify: I'm supposed to take the weights I used in my first workouts, do as many reps as possible, without rest between sets, one set of each exercise. Is this correct? __________________ My training log