Quote:
Originally Posted by THEBEAST
Hi all,
I have come up with a new routine (well not really new) to see if i can get stronger in powerlifting.I have done a program similar to this that got me squatting and deadlifting over 500lbs however i really want to change things up and see how it goes.
If you can see any major mistakes please point them out.Please dont advise me to buy a book or do a pre-written program as i have done them before and really want to do my own thing and think for myself.
Most of the stuff i have put in are to work on my weak areas.
Thanks all  |
Sorry but my computer crashed at work before i could finish
Day 1-
A.Bench press 5/5/3/3/3/3/5
B1.Barbell Rows 4x6-8
B2.Chin ups 4x12-15 (weighted)
C.Barbell Shrugs 3x6-8
D.Tri db ext 3x12-15
Day 2-
A.Deadlift 5/5/5/3/3/3
B.Bulgarian Split Squats 3x6-8
C.Romanian Deads 3x6-8
D.Pull throughs 3x15-20
Day 3-
A.Military Press 4x6-8
B.Side Raises 3x12-15
C.Front Raises 3x15-20
D.Reverse Curls 3x15
Day 4-
A.Close Grip Pin Presses 5x5 (sticking point on bench)
B.Pull ups 4x12-15
C.Seated Rows 3x15
D.Face Pulls 3x15-20
E.Push ups 3x15-20
Here you go!