Quote:
Originally Posted by pinkgingham_19
I'm almost done stage 1, and I still haven't done a full squat! Not even body weight. I've watched the Squat Rx series, and I'm now doing this Lurn 2 squat good -- E-ZY!
My question is what to do when I start stage 2 for the squat/press? |
Can you do a
partial squat on your heels?
As for stage 2 with the front squat - you won't be able to do a front squat on your tippie toes while bearing weight (unless you want to fall forward), so this might be a good phase for you. Front squats will pretty much force you to bear weight on your heels.
BTW are you sure your back is in proper form?
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