first time in teh squat suit. a little big. got it on by myself within liek a min or two(with suit slippers)
Squat
45x10 135x5 185x3 225x1 275x1
*suit on straps down belt on*
295x1 high
365x1
415x1
435x1 PR
*knee wraps on*
465x1 high
*straps up*
465x1 PR
The squat was easy the walkout and stablizing was hard. I really need to get use to that much weight on my back. If i can mid 500s is very possible. This was the first time having over 415 on my back
Thick bar speed deads
345x1 for 12 sets
Standing abs
96x10 116x10 116x10
I think r4ight now lowerback and abs are a priority.
did some of these from deficit
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