Quote:
Originally Posted by Leigh P.
Make sure that you are focusing just as much on more Dynamic Warm ups and Static cool downs and you are in the actual lifting program. For extra bonus through in some Foam Roller work.
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Could you explain this in a little more detail? I think I have the Dynamic Warmup but static? cooldowns and ?foam rollers? I've seen discussion on foam rollers but don't really know why/how they're used.
Thanks
Celeste