Quote:
Originally Posted by elyse
I'm also going down to Boston tomorrow to meet with Ian Kay and get some tips on my form, and if he has the stuff, hopefully get some measurements. I feel pretty confident but it can only help, and I want to be doing this right!
Feeling really proud of myself today.
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I'm so proud of you! And smart move to get in a session with Ian. He's a great trainer. It'll be worth the drive into Boston, I'm sure!
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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