Hmm... we have been talking about getting a foam roller, maybe this is something to spur the purchase.
Additionally, while I do dynamic warmups, I'm guilty of not doing post-workout cooldowns. I typically go into the kitchen, finish my protein shake, then work on dinner. Chopping veggies doesn't really stretch much of anything.
Thanks for the recommendation - I'm going to work in those cool-downs after my workouts.
and without much further ado... time for my workout.