Thank you Maggie and 'foodfromafar'. I have been reading a lot in here and watching exercise videos now.
My biggest challenge when my husband and I signed up for the gym last January was 'what do I do now?' He would said to me "go there and ask questions from people who are exercising", but I didn't even know what questions to ask...
With a program like NROL4W I feel now that I have something to aim for. As I do it I am getting to know what specific questions to ask here or to people at the gym and as my knowledge has started to grow I'm shedding my fears.
As I wrote in my knee-pain post, I am feeling encouraged and quite determined to be patient, and I want to persist in handling my challenges and getting on with the weight lifting. I'll keep reading and posting and perhaps at some point I will also be able to offer good advice or words of encouragement here.
