For about a year now I've been doing mainly Oly lifts. I was starting to get really tired of this and was hitting a plateau so I switched it up to the Max-OT routine and thought I'd get it a try for a 12 week period. The first two weeks it had me doing wrist curls with dumbbells and barbells which I wasn't used to at all. Plus I was doing a lot more isolation movements for biceps than previously. The only things that I did before to increase grip strength was deadlifts. I didn't think my grip was weak because I'm pulling about 415....
What kind of stretches would you guys recommend?
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