JP Fitness Forums - Personal Training - View Single Post - Step-Up Height

gobbla · 05-03-2008, 07:03 AM

As high a box as you can find assuming that you keep your hips and spine neutral. Bigger ROM = more ass involved = good. Wrenching your back\ass to get more ROM = bad

05-03-2008, 07:03 AM	#11 (permalink)
gobbla Has Pretty Lips Join Date: Aug 2004 Posts: 8,722 My Profile	As high a box as you can find assuming that you keep your hips and spine neutral. Bigger ROM = more ass involved = good. Wrenching your back\ass to get more ROM = bad __________________ "There's a fine line between fishing and standing on the bank like an idiot." Site on hold Tony's Fitness Product Reviews and Training Journal