Quote:
Originally Posted by GqArtguy
Not trying to be a dick, but this is some newbie stuff here. If you want a routine you can go to the FAQ or main forum. This area is for people who are writing their own stuff for competitive or high-end strength purposes, need form critiques, or just need hard to find info such as equipment, training groups, etc.
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Understood however i am new a newbie to strength training i have decent numbers and have competed before in a few events just wanted a program for a change around.