A, Right Hand Snatch, 5x5, 90
B, DB Cleans, 3x10 (each side), 90
Wow, I'm really out of condition. Those snatches and cleans were brutal.
C1, Alternate Grip Chins, 8/8/6/6
C2, One Handed DB Bench, 10/10/10 (each side), 60lbs
Shoulder stuff
__________________
-
-
Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
|