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Old 05-02-2008, 06:36 PM   #12 (permalink)
coalminer
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Join Date: Apr 2004
Location: Wyoming
Posts: 52
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Personally, I know that I couldn't handle a 5x5 with deadlifts at that frequency. If it works for you thats great, but I would keep track in your logs to see if you need to change it up, personally I would keep one of the lifts in A and B at 3X10 for a while and rotate. Myself, I keep the heavy deads to once every 10 days, and substitute heavy squats on the rest since that is what I can handle. You'll probably have to see what works for you.
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