Thread: Bulgarian split squat w/ OH press, and T-pushups
View Single Post
Old 05-02-2008, 06:20 PM   #8 (permalink)
Superset
NROL FL-III
 
Join Date: Sep 2007
Location: North Carolina
Posts: 26
Default
Quote:
Originally Posted by David1991 View Post
btw do u know about increasing for supine hip extension with leg curl?
Try the single-leg version of the exercise. That's what I did, and I quickly discovered how much weaker my left hamstrings were... but that evened up after a couple of weeks.
__________________
Subliminal MOTD: "If you insist on using a thumbless grip on the bench, you need to do it at home, so that when the ambulance comes (if anyone is there to call 911) it doesn't disrupt anyone else's training" - Mark Rippetoe
My NROL training log: The Eternal Beginner
SQ: 320 | DL: 435 | BP: 220 | SP: 140 | CFT: 890
Superset is offline   Reply With Quote