Jeez people... why the cynisism? Please don't call new visitors to the forum "idiots." I haven't tried these exercises, and I admit that it looks painful, but I'm not going to summarily dismiss someone like that. I didn't see anything for sale, so I would hardly consider this spam either.
Roald, my apologies for some of the reactions. I would like to hear more about these bradstock squats, and some of your other training methods.
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Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
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