JP Fitness Forums - Personal Training - View Single Post - The "Bradstock" Jump Squat: Is it a safe and effective exercise?

Frank.S · 05-02-2008, 03:46 PM

10-50% ive heard of 1rm. i have a feeling you are doing them with about 100%+ 1rm.

thats the problem imo.

05-02-2008, 03:46 PM	#15 (permalink)
Frank.S Powerlifting Join Date: Jun 2005 Posts: 5,436 My Profile	10-50% ive heard of 1rm. i have a feeling you are doing them with about 100%+ 1rm. thats the problem imo. __________________ http://forums.jpfitness.com/training...ts-strong.html