[ljk]

Originally Posted by cycomiko

if you tend to go all over the place in the meal frequency, often calories will start increasing. One of the usual observations in self selected eating is that skipping breakfast will increase food intake due to the greater eating happening later in the day.


if you eat 5 meals a day, dont eat 2 one day, then 6 the next, then 4, and then 8

Eat routinely.

Thanks.