[frogguruami]

I just finished up NROL Fat Loss 1 and will be moving onto NROL Fat Loss 2 next week. One of the exercises is BSS with over head press. This present s a problem for me. 1. I still need to hold onto something for balance when doing BSS AND 2. I can only do them with BW. So that pretty much eliminates the over head press part of the exercise for me.

So my question is...If you were me would you:

1. JUST do BSS

2. Do the BSS and overhead press as two separate exercises

or

3. Replace it with Squat with overhead press (There is no other squat in that particular workout)

I am leaning towards #3 but wanted to get a more knowledgeable and experienced opinion.

oh, and FWIW, I tried BSS today without holding onto something and I'm still not there yet!! I do REALLY NEED to hold onto something!