JP Fitness Forums - Personal Training - View Single Post - OMG DELICIOUS. Chix breast stuffed w goat cheese

tkinsley · 05-02-2008, 11:04 AM

YUM. Husband made me this last night--

4oz chicken breast(S)
1/3 oz chevre (goat cheese) per chicken breast
1-2 tsp olive oil
roasted garlic (peel off white husk, stick it in oven at 350x1 hr, mush garlic juice into cheese before stuffing)
sea salt
pepper

saute breasts in olive oil in pan until seared on each side. STuff breast w goat cheese/garlic mixture, salt and pepper to taste. Put it in a 350 degree oven x 20-25 mins. Eat.

Holy.
Cripes!

Stats (approximate, depends on oil amt):

200/breast
F 9g
Pro 26 g
CHO 3 g

05-02-2008, 11:04 AM	#1 (permalink)
tkinsley Leeeebril Join Date: Sep 2006 Location: Scaryville, CA Posts: 3,029 My Profile	OMG DELICIOUS. Chix breast stuffed w goat cheese YUM. Husband made me this last night-- 4oz chicken breast(S) 1/3 oz chevre (goat cheese) per chicken breast 1-2 tsp olive oil roasted garlic (peel off white husk, stick it in oven at 350x1 hr, mush garlic juice into cheese before stuffing) sea salt pepper saute breasts in olive oil in pan until seared on each side. STuff breast w goat cheese/garlic mixture, salt and pepper to taste. Put it in a 350 degree oven x 20-25 mins. Eat. Holy. Cripes! Stats (approximate, depends on oil amt): 200/breast F 9g Pro 26 g CHO 3 g __________________ Here's my badass new and improved log There are no facts, only interpretations. --Friedrich Nietzsche Procrastination is...the thief of time. --Dr Martin Luther King, Jr