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Natalia · 05-02-2008, 10:23 AM

Awesome job, dillytl. Downright awesome!

My original stats / current stats

At 5’7.5 HEIGHT

CHEST: 35 in / 34 in
WAIST (narrowest point): 28 in / 26.5 in
TUMMY (widest area): 33 in / 31.5 in
HIP: 36.5 in / 36 in (tried hard not to lose my butt by doing lotsa heavy RDLs)
THIGHS: 21 / 19.5
CALVES: 13 / 12.5
ARMS: 11 / 11
WEIGHT: 140lbs / 134 lbs
Body Fat: 17.5% / 15.5% (initially I put a wrong %-tage...but after consulting a respectable 'fat-o-meter' person, he placed me at 17.5%)

original pix / current pix

I am pretty much almost where I want to be, so I am happy.

05-02-2008, 10:23 AM	#10 (permalink)
Natalia Made in the USSR! Join Date: Jan 2008 Location: Charlotte, North Carolina Posts: 619 My Profile	Awesome job, dillytl. Downright awesome! My original stats / current stats At 5’7.5 HEIGHT CHEST: 35 in / 34 in WAIST (narrowest point): 28 in / 26.5 in TUMMY (widest area): 33 in / 31.5 in HIP: 36.5 in / 36 in (tried hard not to lose my butt by doing lotsa heavy RDLs) THIGHS: 21 / 19.5 CALVES: 13 / 12.5 ARMS: 11 / 11 WEIGHT: 140lbs / 134 lbs Body Fat: 17.5% / 15.5% (initially I put a wrong %-tage...but after consulting a respectable 'fat-o-meter' person, he placed me at 17.5%) original pix / current pix I am pretty much almost where I want to be, so I am happy. __________________ Be willing to spend money for expertise. People are often shocked by how much a fitness and/or nutrition expert charges, but they are often willing to spend money on supplements, lavish dinners, vacations, clothes, and a host of other items that give them some temporary happy buzz, but do nothing for the long-term healthy lifestyle. my blog "From Russia with Tough Love"