Quote:
Originally Posted by MAXX
Doesn't look like the towel is under the arch of the neck in that photo......
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Correct. The exercise is described appropriately, but they show IMO a more advanced version. And the towel is too big. I generally have people use either a beefy washcloth or a wimpy hand towel.
Mon, the other exercises are fine ... they are pilates based, and there is nothing wrong with them. They aren't specifically for forward head posture though.
Nice article Leigh ... I hadn't seen that before!
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