sure, Jane. Here it is as text (I posted it as a pic)
Nat's Low-Carb Protein Bars (4 servings)
INGREDIENTS:
4 scoops - Whey Protein Powder, chocolate (Body Fortress)
2 Tbsp - Flaxseed (organic, ground, by Spectrum)
4 Tbsp - Smucker's Natural Peanut Butter (chunky)
1/4 cup - water
INSTRUCTIONS:
Mix everything together with in a bowl. It'll get incorporated eventually after some strenuous forearm and shoulder work
Divide mixture in 4 equal parts, place them into separate pieces of plastic wrap, and shape them into whatever your imagination will lead you to right within the wrap.
Put the bars into your fridge, or store them in the freezer.
Nutritional info (whole batch):
- Total: 940 cals
- Protein: 111g
- Carbs: 25g
- Fats: 41g
- Fiber: 12g
Nutritional info (per serving):
- Total: 235 cals
- Protein: 27.7g
- Carbs: 6.25g
- Fats: 10.25g
- Fiber: 3g