Quote:
Originally Posted by dillytl
One word - DIET...DIET.....DIET
No more out-of-control "treat" days (they are now tracked) and no more food scale denial! I have become a food nazi!!!  I measure EVERYTHING, and if I put something into my plan, and then end up with a slightly different meaurement, I update my program! No longer do I say "oh, well it's just a few extra grams, I don't need to update my program!" There are also NO more instances of a "tiny handful of this" or a "bite of that" that I don't track - basically if I eat it, I track it - EVERY BIT OF IT!!!
Is this fun? Hell no - but if I have to do this for the short term to meet my goal, then SO BE IT! I know this is not a forever thing, and I can live with it for now.
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Very good job Tracey. You hit the nail on the head with the stuff in bold. I had these point driven home very hard last night. If I want to reach my goal, I can't wing it. Maybe when I get closer yes but for now no.