JP Fitness Forums - Personal Training - View Single Post - The "Bradstock" Jump Squat: Is it a safe and effective exercise?

roald62 · 05-02-2008, 06:24 AM

No this is not spam.

Yes I am a certified personal trainer.

I am sorry you think I am an "idiot"...maybe not the sharpest pencil in the pack, but an idiot?

FYI: I do plyos and running drill too.

05-02-2008, 06:24 AM	#8 (permalink)
roald62 Junior Member Join Date: May 2008 Posts: 6 My Profile	answers......... No this is not spam. Yes I am a certified personal trainer. I am sorry you think I am an "idiot"...maybe not the sharpest pencil in the pack, but an idiot? FYI: I do plyos and running drill too.