Whoa there now. You cannot copy exactly and expect same results. I don't post my eats generally. Sufice it to say that I always eat within my set macro and calorie range. Today I had Pizza for breakfast (I made this with whole wheat pita, turkey burger and sausage and 28g of cheese), then I had an apple and 35 g of almonds, a cytogainer was had POW, then I had 7 oz of chicken breast and then I had 8oz of pork loin and vegetables (this was split in half and eaten over the course of the evening) finally I ate a 100 cal bag of popcorn and had a protein drink. That is a total of 7 meals spread out through the day. Today's cals are at 2780 and ratio is a bit high in the Protein but my fat is 19% so I am okay with the high protein. Tomorrow I will get more carbs in to balance things out. When I cut I will eat similar to this only smaller portions.
I posted my cut plan in this log as well as in the nutrition folder. It is pretty straight forward to start.
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