[MindPower]

thats a good point Alco

Week 4 - Thursday 1st May

Over Head Press
b x 10 x 2
40kg x 5
45 x 5
50 x 5 x 3 (110lbs)
- better than last week, the same as 2 weeks ago

Chinups
20 reps - minimal rest
bw = 86.6kg (clothed, full belly)
bw x 9
x 5
x 3
x 3
- up a few reps first 2 sets

Overhand sled row
sled (40kg) x 36m (118 ft)
50kg x 36m x 2
could have done more weight, but wasnt sure how the sled was going to
pull across the soft ground again
CG Bench
65kg x 10
75kg x 5
x 4
35kg x 20

- pretty happy with everything tonight, Overheads felt much better and stronger, but I will stick with the same weight next week I think.

- chins are getting better considering I'm getting heavier and upping reps

- have a good weekend