Quote:
Originally Posted by SpacecityPaula
Women's Squat Chart - December - 1RM
Power-Lifter Style
1. Leah - 215/161.2 (1.33) PL
2. Paula - 170/250 (.68) PL
Oly Style (ATG)
1. Tina - 187/143 (1.3) ATG
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And I FINALLY squat beyond my bw and do 145lb@ 136.6lb bw. This is not my 1 RM so more to come. I am gonna master this squat thing if it kills me.
Karla 145/136.6 (1.06)