really bad for the knees and I see wear and tear on that guys knees. To me, it does not look like a safe and effective exercise at all and defiantly not for golfers, pitchers, batters, etc. This will ruin athletes knees using this much weight.
By the way, pitchers, batters, and golfers do not jump with weight by the way. They need plyometric work and explosive/reactive work.
Are you really a personal trainer by the way or are you just spamming us or messing with us? Tell the truth please.
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