Quote:
Originally Posted by Lost Dog
If one's been eating 6 meals and wants to switch to 4, how long does it take to adapt to 4 meals? Not from a hunger standpoint.
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Typically takes me about a week to get myself in the habit of remembering that I need to eat a meal (or to skip one). - hunger aside - It's just a mental block either way you look at it (adding
or subtracting meals)