5.1.2008
HB:
- hop half-turns
- quasts
- piro work
Strength:
- Rope climb (3r x 1s, last 1 w/ legs)
- HSPU (20r x 1s)
- SR: [muscle up, hollowback press] (4r x 1s)
- 2 DB lunges (30r x 1s, 20# DBs)
- PB: [pike press (6r), straddle press (5r)] (x 1s)
- Chinups (20r x 1s)
- Leg lifts (15r x 1s)
- 1 arm DB snatch (25r x 1s @ 50# DB, alternating arms)
- Jump rope (1min x 5 @ 180 j/min, 15sec rest)
- [pushups (50), parallete HS hold (60sec)]
- shoulder prehab
Good high-rep, single-set day. Hip flexor is doing well and healing up.
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