today: de squats (again)
diet: mid day
bb squats
67.5kg + greens x 5
107.5kg + greens x 3
147.5kg + G x 2
167.5kg + G x 2
177.5kg + G x 2
187.5kg (530-540 at top)+ G x 2
x2
x2
x2
x2
x2
sumo deads
..
140kg x 3
180kg x 3
180kg x 3
180kg x 5
curls
4 sets up to 50bs e x 10
squats where deep but not as fast as i would like.
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