Quote:
Originally Posted by kfisherx
J
Yes, eat as many whole foods as possible but how can fried pizza snacks, french fries and that sort of empty eating be better than a gainer? First of all it is truely empty in calories. You get high GI carbs, fat (lots of it) and almost no protein. That sounds like much more of a recipe for gaining fat to me.
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that's my plan when I go bulking again...K, looks like you've accumulated quite some good solid nutri knowledge.
Quote:
Originally Posted by nutbar
Today's workout is the spawn of my usual redneck workout x Starting Strength:
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I am so jealous you got that book. It's still on my 'wish list'
