LOL!! You guys are a crack up.
Well today was another trainer day. We discussed my findings with the squat and basically I got yelled at for doing the 145lb set when the direction was to do medium weights. (sigh.....) then he said that twisting the upper body is an unacceptable solution to my problem. So my homework this weekend is med and light weight squats and on Tuesday we hit the issue again together. Hey you win and lose some right?
On the up side of things I feel great now. No DOMs yet even after the past two workouts. I think I did hit an over work wall last week and the 4 days off were exactly what I needed.
Then we did a back workout.
Pull ups assisted
3x15
reverse push ups feet on swiss ball
3x15
1 arm rows
3x12 (35lb)
cable cross flyes
3x15 (1 plate)
Again much talk RE nutrition and my trip to Sweden was pushed back to June so I am going to start my cut this weekend instead of after I return from Sweden. This will give me time to be in the cutting grove for the trip in June. So the challenge pics this weekend should be my last fat covered pics. The next ones should begin to show some muscle. (she hopes.....)
Now the fun begins