JP Fitness Forums - Personal Training - View Single Post - Meal Frequency vs Consistent Meal Frequency

Lost Dog · 05-01-2008, 05:14 PM

If one's been eating 6 meals and wants to switch to 4, how long does it take to adapt to 4 meals? Not from a hunger standpoint.

05-01-2008, 05:14 PM	#7 (permalink)
Lost Dog Payload Specialist Join Date: Jul 2004 Location: Rancho Santa Margarita, California Posts: 16,201	If one's been eating 6 meals and wants to switch to 4, how long does it take to adapt to 4 meals? Not from a hunger standpoint. __________________ - - Workout Log Lost Dog's Blog