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Originally Posted by ljk
I thought it really didn't matter how often you ate ... 2x a day, 6x, as long as cals are in check??
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if you tend to go all over the place in the meal frequency, often calories will start increasing. One of the usual observations in self selected eating is that skipping breakfast will increase food intake due to the greater eating happening later in the day.
Quote:
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When you say "maintaining regularity of meals" -do you mean frequency?
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if you eat 5 meals a day, dont eat 2 one day, then 6 the next, then 4, and then 8
Eat routinely.