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Originally Posted by ljk
I thought it really didn't matter how often you ate ... 2x a day, 6x, as long as cals are in check??
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It doesn't with regrd to the metabolism. It does affect other parameters, such as lipid, insulin and glucose levels.
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When you say "maintaining regularity of meals" -do you mean frequency?
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Not as such. It means eating regularly and not skipping meals. Always eat breakfast.
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