Ouch, My knees hurt just watching that. Then again my knees have not been in great shape for quite sometime. I also don't have the bacground in exercise that you do so I can't speak to how it would work for others.
Excuse so I have to go soak my knees now.
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You can't have your six pack and drink it too.
190/40/39/34.8/33/31.4/30
It doesn't matter how fast you are moving if you don't know where you're going.
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