Quote:
Originally Posted by Bytsi
To add to this weirdness (and to ask, I guess, a question)...
Yesterday I just wasn't that hungry (which is WEIRD for me, as I am usually always hungry and don't ever "forget" to eat  ). I did eat, but after karate, around 9pm, I had to force myself to drink a PWO, which brought me to about 1400 kcal for the day (my usual is 1650 / 1850).
Now... the scale has been quite stubbornly stuck for over a month. I gained 1-2# since starting NROLW (depending on which day I weigh), and nothing has budged. It is ALWAYS within that 1# range. This morning, I weighed and was down 2#. It's not water, I don't think, because I did drink plenty of water yesterday (and every day)... the only major change is adding a touch of SS cardio (only 1 or 2 / week, only started 2 weeks ago), and of course the lower kcals for one day.
Huh?!?!?
I KNOW you can't gain or lose pounds overnight, but this is the first budge of the scale in over a month, and it just happened to coincide with a day when I was down about 300 kcal from where I should've been...
Maybe it's all a coincidence, but... ???? I'd love to hear if anyone else had experiences like this, or if there's any explanation other than totally random weirdness. |
Think about how much your food normally weighs. Remember that once you eat it, that weight is now a part of your weight, and depending on what it was and how much is left over after digestion, may still be a part of your weight until elimination.
Now imagine one day you eat less food. What might happen the next day?
Prolly a number of factors, but likely a matter of external more than internal ones. The food you eat or didn't, the water/liquids you drank or didn't, etc.