Those doing them on a low step (not that there isn't a purpose for low steps) are really missing out on that full ROM and the glute work. It may be an ego killer to up the step height and drop the weight (sometimes to just BW at first) to really focus on form, but I found it SOOO worth it.
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Jane
My Training Log
Bella Bali Beads
~This is an lolcat-free zone~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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