Quote:
Originally Posted by Espi
You're getting really strong! Your trainer should be mine too as I'm often letting my ego get the better of me. I should really try to focus more on form. Doesn't help though to have workouts in Excel from as far back as 2003. (that's when my pc died from being hacked).
I can always disregard those things and focus on form strictly.
The step-ups are really hard to get done in the right way. Hate them .. just like the lunges. Too bad they are good for you.
And wow, nice compliment from Ed. Have you ever asked him why he does machines exclusively. Probably afraid of injuries and just maintaining a good physique I assume?
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Agreed! That is the very reason I refused to start this program without a trainer. I am all about the ego when it comes to physical activity.
At least I know this about myself and take measures to curb it.
I try not to ask Ed too much because then he would talk to me forever. I am in there to work out and only exhange a few words with him on my breaks. He really is there to socialize I think anyway. That said, if my body looks half as fine as his when I am as old, I would be pretty happy. He isn't all buff or anything but he is solid and cut.