Quote:
Originally Posted by SpacecityPaula
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It sounds like you are compensating for something. The twist to the right is not a good way to do it. Have you looked at Dan John's stuff on Squatting??
The Video FitCast- Episode 6
BTW, I wouldn't consider 145 medium weight either.... I had to kill my heavy set at 130 last night because it didn't feel right. The left leg just wasn't going to let it happen. |
Yeah definately I am but not quite sure what. Trainer isn't entirely sure yet either but this "fix" will give us more clues. The step ups and 1 legged squats always show that my hip is weak on that side so I am sure it is just a matter of me shifting over to my stronger hip sub consiously when the movement switches from quads to hips. I am betting as well that this is the root cause of my hamstring injuries.
Oh yeah speaking of that. I am very, very happy to report that the past month there is NO sign at all of that injury. When I work my hams, both sides hurt the same and I don't feel even a little twinge of pain. Total rehab time for that 8 month chronic injury as just about 8 months.
