You're getting really strong! Your trainer should be mine too as I'm often letting my ego get the better of me. I should really try to focus more on form. Doesn't help though to have workouts in Excel from as far back as 2003. (that's when my pc died from being hacked).
I can always disregard those things and focus on form strictly.
The step-ups are really hard to get done in the right way. Hate them .. just like the lunges. Too bad they are good for you.
And wow, nice compliment from Ed. Have you ever asked him why he does machines exclusively. Probably afraid of injuries and just maintaining a good physique I assume?
|