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kfisherx · 05-01-2008, 10:20 AM

I love the taste of fat but if I eat more than 20% of it on any given day or meal I generally feel sluggish and if I eat more than 20% of it over a period of time I gain fat. I realize that may change and I experiement with raising them on occasion to try to hit more of a 30% range but so far I do better with lower and with higher carbs. Thanks for chiming in on this new (for me) finding. Always great to learn...

05-01-2008, 10:20 AM	#874 (permalink)
kfisherx Fighting Fillies no. 28 Join Date: Nov 2007 Posts: 4,816	I love the taste of fat but if I eat more than 20% of it on any given day or meal I generally feel sluggish and if I eat more than 20% of it over a period of time I gain fat. I realize that may change and I experiement with raising them on occasion to try to hit more of a 30% range but so far I do better with lower and with higher carbs. Thanks for chiming in on this new (for me) finding. Always great to learn...