Quote:
Originally Posted by missjane
I don't know if "fun" is the right word for Stage 7! Wow! I just did my workout logs for S7 and they are pretty intimidating -- 4 sets of each exercise with 15-20 reps! Yikes!
I hate 15 rep sets, let alone 20!!!
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Sounds a lot like Fat Loss III. 4 supersets of 4 exercises of 10-12 reps each exercise, then 2 supersets of 4 exercises of 20 reps each exercise.