Thursday, May 1
cable lat pulldowns
10 x 100
10 x 130
10 x 130
Dips
5 x bw
5 x bw + 45
3 x bw + 80
3 x bw + 80
3 x bw + 80
5 x bw + 45
5 x bw + 45
Didn't have much time today, so this was brief.
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Since most of your life is already complicated, why make your training the same way? Jim Wendler
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