[Simon C]

01/05/08 Wednesday

Deadlift Day


Deadlift
143lbs x 6
242lbs x 4
308lbs x 2
341lbs x 6(4 sets) PR

Speed Squats
44lbs x 6
143lbs x 3
176lbs x 3(8 sets)

Dumbbell Rows
105lbs x 10 PR
105lbs x 8(2 sets)

Comments:
-I had some shit food(and a fair bit of it) like 15 minutes before this workout, bad idea haha, felt kinda bloated and shitty
-This is week 1 though, so not going too heavy, although I think this is a PR since last time I only did 3 sets
-I have a split/cut in my hand between 2 calluses at the base of my middle finger, had it for a couple weeks now. It's kinda annoying, for those of you who have had it you will know it just feels like you have a bruise on your hand when deadlifting/rowing, no biggie
-first set of rows a PR too, next week without all the food in my stomach ill do 3x10 I think