[MindPower]

Week 4 - Wednesday 30th April


Squat
b x 10 x 2
60kg x 5
70kg x 5
80 x 5 x 3 (176lbs)
- meh, thats as good as it was getting last night
Deadlift
60kg x 5
80 x 5
100 x 3
120 x 3
140 x 1 (309lbs)

Backward Sled Drag
70kg x 34m x 3


AB Circuit
1 x circuit

- dont know whats going on at the moment but I seem to have well and truly stalled on squats and deads, even regressed a little.

- have been tossing up doing a cycle using Prelepins table, think its time to give it a try which I will start on Sunday. Will do
Sunday - ME squat / DE dead
Wednesday - ME Dead / DE Squat
see if that gets things moving in the right direction again.

- sled drags were more like plow drags with the ground still being a bit wet after the weekend rain, nothing like sloppy clay to drag a sled across.
It added some extra resistance thats for sure.

- OH presses tonight.